About This Thing Called Wellness Podcast

This Thing Called Wellness is a heart-led podcast hosted by Shannon Martin—Certified Health & Wellness Coach, storyteller, and woman navigating her own ongoing journey through anxiety, depression, faith, and emotional healing.

In each biweekly episode, Shannon opens the door to honest, grace-filled conversations about what it truly looks like to care for yourself in the in-between seasons of life—the messy middle, the quiet transitions, and the chapters no one prepares you for.

You’ll hear real stories from Shannon’s life, thoughtful interviews with women walking their own healing paths, and meaningful conversations with expert guests who bring perspective, practical tools, and gentle wisdom to the table. Together, we explore emotional wellness, faith, identity, and becoming—without pressure or perfection.

✨ New episodes drop every other Wednesday on Spotify, Apple Podcasts, YouTube, and wherever you listen.