Hello, beautiful! 

I'm Shannon, and I'm so happy you've found This Thing Called Wellness—your cozy corner of the web where we have open conversations about wellness and connect with each other. 🌸

I want to be honest with you—my journey hasn't been easy. For over a decade, I've battled anxiety and depression. In facing these challenges, I learned how to gently work through the struggle by prioritizing my well-being and tapping into my inner strength. My experiences inspired me to create a warm space where you can feel supported and connected on your own wellness journey. It’s about reconnecting with who you are deep down, loving yourself more, and giving yourself the grace to slow down and say NO when you need to. My time caring for others taught me to listen to my body—and that it's okay to take a step back for your own well-being. I'm still a work in progress, truly on the path to rediscovering myself, and I believe we're all growing. It’s so important to honor your needs, even if that means admitting that it's okay to not feel okay sometimes. 💕

I'm truly delighted to share inspiration with you through my podcast, This Thing Called Wellness, and our Hello Wellness Box—your bi-monthly pick-me-up filled with curated, themed wellness essentials designed for everyday living to help you feel your best. 🎧📦

To me, wellness means feeling good in your own skin—not striving for perfection. It’s like having a heart-to-heart with a friend (yep, that's me! 😊). I carved out this space as a nurturing place to share stories, embrace everyday wellness, and find joy in life's little twists. I'm truly blessed to have you as part of this amazing community. 🤗

Love ya girl, 

💚 Shannon