Welcome to This Thing Called Wellness

Wellness that meets you in the in-between.

This Thing Called Wellness is a soulful, nurturing space for women over 40 navigating the quiet, often unseen seasons of healing, rediscovery, and emotional wellness.

Whether you’re moving through overwhelm, holding more than you have space for, or simply learning how to care for yourself in the middle chapters—you belong here.

Through heart-led podcast conversations, curated care collections in the A Graceful Pause Wellness Boutique, our new A Gentle Pause blog, and nourishing resources like Wellness Notes, our gentle email newsletter, we’re here to offer soft, meaningful support that helps you pause, reconnect, and nurture your well-being—without pressure, guilt, or perfection.

This is wellness that honors exactly where you are.

Let this be your invitation to soften, breathe, and begin again—one mindful moment at a time.

We Are Loved.

  • I absolutely LOVE “This Thing Called Wellness” podcast! It brings a fresh approach to understanding the need to take care of your physical wellbeing in addition to your mental wellness for those who have received a diagnosis as well as those who have not. It offers everyday solutions to everyday issues. It leaves the listeners with a refreshing sense of, “You can do it girl”. It also encourages others to seek help if needed with no guilt or shame. I found the podcast to be very inspirational and will be sure to be a regular listener. ~K. Cole, GA

  • "This Thing Called Wellness has been a beacon of inspiration and joy in my wellness journey. Shannon's authenticity and genuine approach make this community feel like a warm embrace. 'This Thing Called Wellness' podcast, it's a space where imperfection is celebrated and feeling good takes center stage. Shannon's commitment to spreading everyday wellness and creating real connections has made a profound impact on my life. Grateful to be part of this journey together!"~ Gloria

  • "I’m absolutely in love with This Thing Called Wellness! The website and podcast feel like a breath of fresh air, offering me inspiration and guidance on my wellness journey. Each visit and episode brings a sense of calm, clarity, and positivity that truly brightens my day. It’s my go-to for recharging and reconnecting with myself."~ Janis